Koh Fit

Koh Fit Thailand is a fitness camp and training facility in Lamai focused on structured fitness holidays, weight loss retreats and performance-based training. People come here to train with purpose, following professionally designed programmes that combine coaching, nutrition and recovery in one place.

The schedule is busy throughout the day, with strength and conditioning, HYROX training, Muay Thai, yoga, circuit sessions, hikes and personal training. Classes are designed to suit different fitness levels, so beginners and experienced athletes can train alongside each other while working towards their own goals.

The facility includes a large functional training area, a fully equipped gym, swimming pools, yoga studio, health food café and recovery facilities. Guests staying on retreat also benefit from accommodation, nutrition plans, body assessments and optional spa treatments, creating a complete fitness-focused environment.

Koh Fit suits anyone looking to build healthier habits, lose weight or stay active while visiting Koh Samui. The supportive coaching, energetic group classes and strong community keep people motivated, whether they're staying for a week or committing to a longer transformation programme.