Fitkoh Fitness Camp

FitKoh is a residential fitness and martial arts camp in Ban Tai on Koh Samui’s quieter north coast. The main training complex is open-sided, with strength and conditioning equipment, padded workout areas and boxing rings. Ban Tai Beach is nearby and is used for beach training, recovery sessions and outdoor workouts.

The weekly timetable covers HYROX, HIIT, TRX, Metcon, kettlebells, yoga, Muay Thai and beach training. Jungle runs, breathwork sessions and beach ice baths are also scheduled during the week. Classes are open to different fitness levels, including guests with no previous Muay Thai experience.

Guests can choose programmes focused on general fitness, weight loss, body transformation, HYROX or martial arts. Packages vary, but may include personal training, group classes, nutrition planning, prepared healthy meals, massage and body-composition assessments.

The Martial Art Ultra programme combines Muay Thai, boxing and Brazilian Jiu-Jitsu in a more intensive training schedule. It is designed for guests who want to spend most of their stay developing striking, grappling and overall conditioning rather than following a general fitness programme.

Accommodation is spread across several FitKoh locations, including beach-resort bungalows near Ban Tai Beach, Sundeck Bungalows, garden bungalows, apartments, villas and selected units with private pools. FitKoh Beach Resort has ten bungalows and a shared swimming pool, while the garden accommodation is positioned closer to the main training areas.